Looking to try a new fitness class without the commitment of a long-term gym contract? Look no further! The Adult Fitness class sessions run 4-6 weeks each, and are scheduled at times that are convenient for the participants.
Classes meet once per week for 60 minutes unless otherwise noted.
All classes are taught by a certified instructor.
Cardio Kick:
A high intensity cardio and strength conditioning class that includes moves taken from boxing and Karate. The class will focus on punching and kicking combinations as well as sports drills. This class will get your heart pumping from beginning to end. All fitness levels are welcome.
Cardio Burn:
This class is a cardio and muscle conditioning class rolled into one. Cardio segments may include sports drills, kickboxing combinations, calisthenics and aerobic dance combinations. Muscle conditioning segments will be body weight exercises (strength moves utilizing your own body weight as resistance).
Latin Cardio:
This is a cardio class that combines Latin dance moves (and other international elements) with musical rhythms that are fun and easy to follow. Choreography features slow and fast rhythms that tone and sculpt your body while working the heart and burning fat.
Cardio Sizzle:
Are you tired of the same old workout? Do you want to take a class that is fun, while getting a great workout is just a benefit? Are you interested in taking the class that EVERYONE is talking about? This class combines cardio, strength and hot dance elements to create a fun, energizing workout that has a little bit of attitude. This workout will build self confidence, shed those inhibitions and best of all, show that sassy side! Your inner and outer beauty will shine and your muscles will be worked like no other class. You do not need dance experience; just leave your worries at the door and get ready to sweat and burn calories.
This class can also be scheduled as a one time only class for you and your friends as a Ladies Night Out or Bachelorette Party.
This class is only for the ladies!
Bootcamp:
This class takes place outdoors and is non-stop from beginning to end. This class is a combination of cardiovascular and strength conditioning. This class includes running/sprinting drills, agility drills, sports/conditioning drills, jump rope, body weight strength moves, and relay races. You will be sure to see results by the end of one session.
- Class meets 2x per week
- Weeks per Session: 5-6
How to Sign-Up
Classes are taught by Melissa Henrikson, an AFAA Certified Group Exercise Instructor and Personal Trainer.
All classes run on schedules based around dance studio schedule and upon interest. All classes require a 6 person minimum for a session to be scheduled and a maximum of 12. There are no refunds for missed classes.
Class Fees: $10/class when paid-in-full up front or $15/class for a drop-in (space permitting).
If you are interested in taking any group exercise classes please contact Melissa at mshfitness@hotmail.com. Please be sure to include the class(es) you are interested in and times you are available/interested in taking classes. Any participant under 18 must obtain parental permission.
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